We’re hard on ourselves. Many of us are more understanding and forgiving of others than we are of ourselves. It doesn’t make a lot of sense. If anyone is going to be on your side, it should be you! 

Treat each day as a new opportunity to practice self-acceptance. You must choose self-acceptance if you want to experience it firsthand. It won’t happen by accident. Develop self-acceptance habits and drop your tendency to judge yourself harshly. Free yourself from your emotions.